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–+ servings

Sattu Raita

Easy peasy recipe of Sattu Raita which takes food taste to next level

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Course Raita
Cuisine Indian
Keyword Sattu Raita, Sattu recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2
Calories 137 kcal

Ingredients

  • 2 tbsp Sattu
  • 1/2 cup Curd
  • 1/8 cup Chopped Onion
  • 1/8 cup Chopped tomato
  • 2 tbsp Chopped Coriander
  • 2 cloves Garlic Chopped
  • 1 tsp Ghee
  • 1 Green Chilli
  • 1 tsp Salt
  • 1 tsp Roasted Cumin Powder
  • 1 tbsp Jaggery powder
  • 1/4 tsp Chilli Flakes
  • 1/4 tsp Cumin Seeds

Instructions

  1. In curd add Sattu and mix it well till its smooth.

  2. Now add jaggery, cumin seeds powder and salt and mix well.

  3. Add tomato, green chilli, onions and coriander and mix well.

  4. Heat ghee and add cumin seeds , garlic and chilli flakes and as its heats add this to the raita and mix well.

  5. Serve with Dal and Rice and enjoy.

Nutrition Facts
Sattu Raita
Amount Per Serving
Calories 137 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 3g19%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 14mg5%
Sodium 1299mg56%
Potassium 243mg7%
Carbohydrates 18g6%
Fiber 2g8%
Sugar 12g13%
Protein 4g8%
Vitamin A 199IU4%
Vitamin C 6mg7%
Calcium 105mg11%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.