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+ servings

Sattu Kadhi

A simple but protein rich recipe made with its healthy twist.

Course Main Course
Cuisine Indian, Punjabi
Keyword Healthy Pakora Kadhi, Pakora Kadhi, Sattu Kadhi, Sattu Pakora Kadhi
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Calories 218 kcal

Ingredients

  • 1/2 cup Sattu
  • 1/2 cup Besan
  • 1 cup Curd
  • 1 tsp Turmeric
  • 1 tsp Cumin Powder
  • 1/2 tsp Mustard Seeds
  • 1/2 tsp Fenugreek Seeds
  • 1 tsp Red Chili Powder
  • 1/2 tsp Asafoetida
  • 1 tbsp Curry Leaves
  • 1 tsp Salt
  • 1 tsp Oil
  • 1 Chopped Onion
  • 1 tsp Chopped Garlic
  • 1 Chopped Tomato
  • 1 tsp Ghee
  • 1 tsp Eno

Instructions

  1. Take a bowl and add 1/2 cup besan and 1/4 cup sattu and with 1/2 cup water mix it well. Keep mixing it till when you drop it in water ,the drop floats. This takes good 15 mins.

  2. Next add 1 tsp of eno in this mix and gently mix, heat the appe pan and grease it lightly in and then add 1 tbsp batter in the moulds and cover and cook both sides till they are done and keep aside.

  3. Now heat a wok and add oil and mustard seeds, hing and curry leaves and then add some garlic and chopped onions and cook till its done.

  4. Add a tomato and cook till its done and add little cumin powder, turmeric and cook for a minute too.

  5. Now in a bowl add curd and 2 tbsp sattu and mix well , add little water and make a slurry.

  6. Gradually add this slurry into the wok and keep mixing otherwise the curd would curdle.

  7. Once it starts bubbling up, add the pakoras gently and mix it in the kadhi.

  8. Now for the tempering you heat a pan and add ghee and then some fenugreek seeds, hing/asafoetida , dried red chilli and once it splutters add 1 pinch red chilli powder and curry leaves and add this into the kadhi.

  9. Serve this with steamed rice and enjoy.

Nutrition Facts
Sattu Kadhi
Amount Per Serving
Calories 218 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 11mg4%
Sodium 787mg34%
Potassium 630mg18%
Carbohydrates 29g10%
Fiber 6g25%
Sugar 10g11%
Protein 11g22%
Vitamin A 642IU13%
Vitamin C 162mg196%
Calcium 169mg17%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.