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–+ servings

Jowar Soup

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Course Soup
Cuisine Indian
Keyword Jowar Soup, Millets Soup
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2
Calories 140 kcal

Ingredients

  • 2 tbsp Jowar Flour
  • 1 1/2 tbsp Olive Oil
  • 1 tsp Chopped Garlic
  • 1/2 Chopped Onion
  • 1/4 cup Fine Chopped Carrots
  • 1/4 cup Fine Chopped French Beans
  • 2 tbsp Fresh Coriander Leaves
  • 1 tsp Lemon Juice
  • 1 tsp Black Pepper
  • 1 tsp Oregano
  • 1/2 tsp Salt
  • 1/4 tsp Chilli Flakes
  • 2 cup Vegetable Stock or Water
  • 1 tbsp Chopped Coriander Stalks

Instructions

  1. Heat 1 tbsp oil in a pan and saute garlic and coriander stalks.

  2. Now add onions and saute for a min and add veggies and mix it well.

  3. While veggies are still crunchy add jowar flour and now roast this for 5 mins on slow till it gives a nice aroma.

  4. Add oregano, salt and pepper and gradually pour water /stock and let the jowar cook nicely and thicken the soup and boil it.

  5. Once the consistency is nice and thick, pour in a bowl , drizzle some olive oil , chilli flakes, lemon juice and coriander leaves and enjoy.

Nutrition Facts
Jowar Soup
Amount Per Serving
Calories 140 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g13%
Sodium 588mg26%
Potassium 63mg2%
Carbohydrates 11g4%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 101IU2%
Vitamin C 4mg5%
Calcium 14mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.