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–+ servings

Spicy Cauliflower Dip

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Course Chutney, Dips
Cuisine fusion
Keyword Cauliflower Dip, Spicy Cauliflower Dip
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 35 kcal

Ingredients

  • 1 cup Steamed /Boiled Cauliflower
  • 2 tbsp Hung Curd
  • 1 clove Garlic
  • 1/2 tsp Salt
  • 1/4 tsp Black
  • 1/4 tsp Peri Peri Masala
  • 1/4 tsp Chilli Flakes
  • 1/4 tsp Cumin Powder
  • 1 tsp Extra Virgin Olive Oil
  • 4 Soaked Cashew
  • 1 tbsp Lemon Juice

Instructions

  1. In a bowl add Steamed Cauliflower and add salt, cumin powder, peri peri masala, olive oil, chilli flakes, black pepper and lemon juice and let it marinate for 30 mins in refrigerator.

  2. Roast or saute garlic slices and add in the mixer

  3. Then in a mixer add the marinated cauliflower, the marinate itself if left , curd, cashew and blend it add well in a fine mix.

  4. Served with your favorite cracker or chips

Nutrition Facts
Spicy Cauliflower Dip
Amount Per Serving
Calories 35 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 318mg14%
Potassium 135mg4%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 74IU1%
Vitamin C 21mg25%
Calcium 21mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.