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–+ servings

Suran ki Sabji

Suran ki Sabji is a desi way of making Yam Masala. A super yum and easy recipe.

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Course dinner, Main Course
Cuisine Indian
Keyword Masala Suran, Masala Yam, Suran Ki Sabji, Suran Sabji
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Calories 158 kcal

Ingredients

  • 250 gms Yam
  • 1 Onion (Chopped)
  • 1 Tomato (Chopped)
  • 1 tsp Ginger Paste
  • 1 tsp Garlic Paste
  • 1 Green Chilly
  • 5 Pepper Corns
  • 2 Cloves
  • 1 Bay Leaf
  • 1 tsp Cumin Seeds
  • 1 tbsp Oil
  • 1 tsp Turmeric Powder
  • 1 tsp Coriander Powder
  • 1 tsp Kitchen King Masala
  • 1 tsp Cumin Powder
  • 1/4 tsp Red Chilli Powder
  • 1/2 tsp Hing
  • 1 tbsp Coriander
  • 2 tbsp Curd
  • 1 tsp Salt

Instructions

  1. Cut yam or suran into small pieces and add in boiling water and cook till they are tender but not mushy. Make paste of tomatoes and keep aside.

  2. Now heat a little oil and pan fry these till they are light golden.

  3. Now take a wok and heat oil and add hing and cumin seeds and let it crackle.

  4. Add onions and caramelize them and add ginger , garlic and green chilles.

  5. Once the raw smell goes add tomato paste and cook with turmeric, coriander powder, red chilli powder and cumin powder, till it leaves the oil. Now gradually mix salt in curd and mix in masala and keep mixing so it doesn't curdle.

  6. Now add the sautéed yam pieces and mix well into the masala.

  7. Add 1/4 cup water and cook covered . After 10 mins add kitchen king masala and coriander leaves and serve hot. You can add a little lemon juice also if you want.

Nutrition Facts
Suran ki Sabji
Amount Per Serving
Calories 158 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 783mg34%
Potassium 813mg23%
Carbohydrates 28g9%
Fiber 5g21%
Sugar 5g6%
Protein 3g6%
Vitamin A 273IU5%
Vitamin C 27mg33%
Calcium 80mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.