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–+ servings

Sattu Dosa Wrap

An easy , protein rich recipe which is yummy too

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Course Breakfast, dinner, snacks
Keyword Sattu Dosa, Sattu Wrap
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2
Calories 611 kcal

Ingredients

  • 1/2 cup Chana Sattu
  • 1/2 cup Suji
  • 5 tbsp Curd
  • 1 tsp Podi Masala (optional)
  • 1/2 tsp Cumin Powder
  • 1/2 cup Paneer
  • 1 clove Garlic
  • 1/4 tsp Oregano
  • 1/2 Onion Sliced
  • 1/2 Capsicum Sliced
  • 1/2 Carrot Grated
  • 1 tsp Salt
  • 2 tbsp Oil

Instructions

  1. Mix Sattu, Suji, curd, podi masala, salt and cumin powder and keep aside for 30 mins

  2. Meanwhile in a mixer add paneer, 1 tsp of curd, salt, garlic and oregano and make a paste.

  3. Now after 30 mins add a little water in the sattu mix to get a dosa like consistency. You might need 1/4 cup water for this.

  4. Heat your dosa pan well and then spread the batter in a thin layer like a crepe and sprinkle some oil on sides and centre.

  5. Let this cook on slow till the pan leaves the dosa surface. Now mix vegetables with paneer mixture and add this in the middle of the dosa.

  6. Wrap the dosa from both sides and serve with your favorite dip or chutney.

Nutrition Facts
Sattu Dosa Wrap
Amount Per Serving
Calories 611 Calories from Fat 288
% Daily Value*
Fat 32g49%
Saturated Fat 11g69%
Cholesterol 44mg15%
Sodium 1233mg54%
Potassium 550mg16%
Carbohydrates 57g19%
Fiber 6g25%
Sugar 8g9%
Protein 23g46%
Vitamin A 2707IU54%
Vitamin C 27mg33%
Calcium 362mg36%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.