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–+ servings

Babycorn and Spinach

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Course Main Course
Cuisine Indian
Keyword Babycorn and Spinach, Spinach and Baby Corn
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Calories 117 kcal

Ingredients

  • 8 Baby Corns
  • 1 cup Blanced Spinach Puree
  • 4 tbsp Chopped Garlic
  • 1 Chopped Onion
  • 1 Green Chilli
  • 1 tbsp Cumin Seeds
  • 1/4 tsp Red Chilli Powder
  • 1/4 tsp Coriander Powder
  • 1/8 tsp Turmeric
  • 1/2 tsp Cumin Powder
  • 1/2 tsp Garam Masala
  • 2 tbsp Kasoori Methi
  • 2 tbsp Besan
  • 1 tbsp Lemon Juice
  • 1 tsp Salt
  • 1 tbsp Oil

Instructions

  1. Heat Oil and add cumin seeds, green chilli and garlic and saute for few seconds.

  2. Add chopped onions and saute for 1 min and then add red chilli powder, turmeric, cumin powder and coriander powder .

  3. Meanwhile boil water and add baby corns and blanch for 5 mins.

  4. Slit the babycorns in two and add in the wok with some salt and besan and cook on slow for 1 min without covering.

  5. Now add the spinach puree and mix well and add kasoori methi , garam masala, a little water and adjust salt if needed and just let it boil once.

  6. Once it cools add lemon juice and serve immediately with roti or rice.

Nutrition Facts
Babycorn and Spinach
Amount Per Serving
Calories 117 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Sodium 630mg27%
Potassium 216mg6%
Carbohydrates 17g6%
Fiber 2g8%
Sugar 3g3%
Protein 3g6%
Vitamin A 124IU2%
Vitamin C 11mg13%
Calcium 47mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.