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–+ servings

Peas and Oats Casserole

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Course Breakfast, Evening Snack
Cuisine Continental
Keyword Baked Casserole, Baked Oats, Baked Oats and Peas, Oats and Peas Casserole, Peas and Oats Casserole
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2
Calories 331 kcal

Ingredients

  • 3 tbsp Oats
  • 1 cup Peas
  • 1 Tomato
  • 1 tbsp Garlic
  • 1/2 Sliced Onion
  • 1 tsp Ginger
  • 1 Green Chilli
  • 1/4 cup Coriander
  • 1 tbsp Oil
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 1 tbsp Lemon Juice
  • 1 tsp Cumin Powder
  • 1 tsp Oregano
  • 1 tsp Cumin seeds
  • 1/2 cup Milk
  • 1 tsp Flax seeds powder

Instructions

  1. Heat 1 tsp oil and saute 1 tsp ginger and garlic, green chilli ,

  2. Add oats with salt to taste , little pepper powder and saute for 30 secs before adding 1/2 cup milk and 1/4 cup water (if needed) to cook oats nicely.

  3. Add some oregano seasoning and keep it aside. You can add any italian seasoning or even garam masala for indian flavour.

  4. Take a pan and heat 1 tsp on oil and add come cumin seeds. 

  5. Next add some green chilli and chopped garlic and then green peas with salt and pepper to taste. Let this cook covered for 5 to 6 mins till peas are done.

  6. Next add some lemon juice and some oregano and put off the flame.

  7. Take a greased baking dish and first add a layer of peas and then cover it with cooked oats. Now top this up with diced tomatoes , sliced onions , flax seeds powder and some coriander.

  8. Preheat the oven at 180 degrees for 5 mins and then bake this at 180 degrees for 5 to 7 mins again.

  9. Serve it by cutting into pie like pieces and enjoy with some fresh juice.

Nutrition Facts
Peas and Oats Casserole
Amount Per Serving
Calories 331 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 1g6%
Cholesterol 6mg2%
Sodium 1339mg58%
Potassium 1833mg52%
Carbohydrates 45g15%
Fiber 10g42%
Sugar 13g14%
Protein 15g30%
Vitamin A 2895IU58%
Vitamin C 213.9mg259%
Calcium 502mg50%
Iron 15.9mg88%
* Percent Daily Values are based on a 2000 calorie diet.