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+ servings

Jowar and Anjeer Tarts

Course Dessert, Evening Snack
Cuisine Continental
Keyword Anjeer and Jowar Tarts, Anjeer Tarts, Healthy Tarts, Jowar Tarts
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 8
Calories 203 kcal

Ingredients

  • 1 cup Jowar Flour
  • 1 tsp Baking Soda
  • 1/4 tsp Salt
  • 3 tbsp Ghee
  • 7 Dried Figs/Anjeer
  • 8 Dates
  • 1/2 tsp Cardamom Powder
  • 1 cup Custard
  • 1/2 cup Pomegranate
  • 1/4 cup Milk

Instructions

  1. Soak Anjeer and Dates in water for 1 hour separately and then make a paste in a mixer. If you wish you can add a drop of vanilla at this point.

  2. Transfer this mix in a pan and cook with 1 tsp ghee on slow till its all one sticky dark brown lump. Basically all the moisture has evaporated.

  3. Mix baking soda, salt and cardamon powder in Jowar and sieve it once.

  4. Add ghee into the flour and gradually add the Anjeer and Dates mixture too. Start mixing them together with fingers and if needed take some milk too for combining the dough.

  5. Now keep the dough in refrigerator and put the oven on pre heat at 180 degrees.

  6. Take out the dough after 5 mins and then take the small tart moulds (greased with oil) and stuff the dough inside the mould pressing the dough with the thumb and making a groove in between.

  7. Now keep the moulds inside the oven and bake this at 180 degrees for 10 mins and then let it cool. If the size of tarts moulds are big it might take around 15 mins.

  8. Take out the tarts from the mould when it cools down and add some custard /shrikhand in it along with some pomegranate and give your kids to relish this beauty.

Nutrition Facts
Jowar and Anjeer Tarts
Amount Per Serving
Calories 203 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 4g25%
Cholesterol 33mg11%
Sodium 264mg11%
Potassium 264mg8%
Carbohydrates 31g10%
Fiber 2g8%
Sugar 12g13%
Protein 3g6%
Vitamin A 75IU2%
Vitamin C 1.8mg2%
Calcium 75mg8%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.