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–+ servings

Mushroom Paratha

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Course Breakfast, Lunch, tiffin
Keyword Mushroom Paratha
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 434 kcal

Ingredients

  • 1 cup Whole Wheat Flour
  • 2 cup Chopped Mushroom
  • 1 tsp Chopped Green Chilli
  • 1 tsp Chopped Ginger
  • 1 tsp Chopped Garlic
  • 2 tbsp Chopped Tomato
  • 1 tbsp Homemade Tomato Sauce
  • 1 tbsp Oats
  • 1 tsp Cumin Powder
  • 2 tbsp Chopped Coriander
  • 1 tsp Lemon Juice
  • 1/2 tsp Garam Masala
  • 2 tbsp Oil
  • 1 tsp Salt
  • 1/2 tsp Black Pepper Powder

Instructions

  1. Knead the whole wheat flour into a soft dough and keep it aside.

  2. Take a small pan and add 1 tsp oil and add chilli, ginger and garlic and saute for a min.

  3. Next add tomatoes and cook till they are tender and then add mushroom. Cook mushroom till they ooze out max water and dry up.

  4. At this stage add, cumin powder, black pepper powder, salt and tomato sauce and mix well.

  5. Now add oats and mix well , infact oats will cook and soften with the juices of the vegetables or you can add 2 tbsp water and cook till they are mixed well.

  6. Next add garam masala, lemon juice and coriander and mix well and keep it to cool.

  7. Take the dough and stuff this mushroom stuffing and roll into a paratha. You can also make two thin chapatis and keep the stuffing in between and cover up with then next one too. 

  8. Cook the paratha on low flame with min oil and serve with chutney or curd

Nutrition Facts
Mushroom Paratha
Amount Per Serving
Calories 434 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 1g6%
Sodium 1264mg55%
Potassium 975mg28%
Carbohydrates 64g21%
Fiber 13g54%
Sugar 6g7%
Protein 14g28%
Vitamin A 60IU1%
Vitamin C 4.3mg5%
Calcium 30mg3%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.