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–+ servings

Sattu Tikki

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Course Appetizer, Snack
Cuisine Indian
Keyword Sattu Ki Tikki, Sattu Tikiya, Sattu Tikki
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2
Calories 312 kcal

Ingredients

  • 1 cup Sattu
  • 2 cloves Chopped Garlic
  • 3 tbsp Chopped Onions
  • 1 tsp Chopped Green Chillies
  • 1 tsp Cumin Seeds
  • 2 tbsp Chopped Coriander
  • 1 tsp Salt
  • 1 tsp Cumin Powder
  • 1/2 tsp Chat Masala
  • 1 tbsp Lemon Juice
  • 1 cup Water
  • 1 tbsp Oil

Instructions

  1. Take a bowl and add Sattu, salt, cumin powder, chat masala , coriander and water to make a lump free semi liquid like consistency.

  2. Meanwhile heat the pan add 1 tsp of oil and saute cumin seeds, garlic, chillis and onions for a minute.

  3. Add the Sattu mixture and cook on medium flame with consistent stirring till water evaporates and it becomes like a dough and sticks to each other.

  4. Put the dough on a platform and knead it with light hands as it cools down.

  5. Add lemon juice and check the seasonings and with some water in hand make small patties or tikkis.

  6. Smear some oil with brush on the pan and cook the tikkis evenly both side.

  7. Once they are done serve them hot with any of your favorite chutney.

  8. This Sattu Tikki is protein rich and low in carbs hence can also be a good dinner option.

Nutrition Facts
Sattu Tikki
Amount Per Serving
Calories 312 Calories from Fat 99
% Daily Value*
Fat 11g17%
Sodium 1228mg53%
Potassium 566mg16%
Carbohydrates 38g13%
Fiber 6g25%
Sugar 7g8%
Protein 14g28%
Vitamin A 25IU1%
Vitamin C 4.6mg6%
Calcium 46mg5%
Iron 4.3mg24%
* Percent Daily Values are based on a 2000 calorie diet.