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–+ servings

Chatpata Stir Vegetables

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Course Side Dish
Cuisine Continental
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2
Calories 116 kcal

Ingredients

  • 1 cup Blanced Broccoli
  • 1/2 cup Boiled Corn
  • 1/2 cup French Beans (Diced)
  • 1/2 cup Mushrooms
  • 1 Tomato
  • 6 cloves Garlic
  • 1 tbsp Lemon Juice
  • 1 tsp Chat Masala
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper
  • 1 tsp Olive Oil
  • 1/4 tsp Chilli Flakes

Instructions

  1. Take a pan and heat oil and then saute chopped garlic for few seconds.

  2. Next add all the vegetables and stir it 2 mins before adding salt, black pepper, chilli flakes and mix well.

  3. Do not over cook the vegetables they need to be crunchy and at the end add chat masala and lemon juice before you transfer it to a bowl to serve.

Nutrition Facts
Chatpata Stir Vegetables
Amount Per Serving
Calories 116 Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 318mg14%
Potassium 543mg16%
Carbohydrates 20g7%
Fiber 4g17%
Sugar 5g6%
Protein 5g10%
Vitamin A 1160IU23%
Vitamin C 60.7mg74%
Calcium 54mg5%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.