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–+ servings

Broccoli and Corn Stir Fry

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Course Main Course
Cuisine Continental
Keyword Broccoli Corn in Coconut, Broccoli Corn Stir Fry, Broccoli Stir Fry
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 410 kcal

Ingredients

  • 1 cup Broccoli
  • 1/2 cup Sweet Corn
  • 1/2 cup Diced Carrots
  • 1/2 cup Chopped Onions
  • 1 tbsp Chopped Garlic
  • 1 tbsp Chopped Ginger
  • 1/2 cup Coriander
  • 1/2 cup Coconut Milk
  • 1 tbsp Cinnamon Stick
  • 4 Pepper Corns
  • 1 tsp Salt
  • 1 tsp Olive Oil
  • 1 Green Chilli
  • 1/2 tsp Sesame Seeds

Instructions

  1. Heat oil and add cinnamon stick and pepper corns

  2. Add onions and saute for few seconds till they are translucent and then add ginger and garlic.

  3. Now add all the vegetables with dash of salt and cook on low flame without covering.

  4. Simultaneously make a paste of coriander with coconut milk and green chilli and add it as the vegetable as being cooked.

  5. Mix them well and add little water to adjust the sauce and keep cooking till vegetables absorb all the coconut milk and water evaporates.

  6. This will dry out in some 4-5 mins and once done garnish with some sesame seeds and serve either with rice or paratha.

Nutrition Facts
Broccoli and Corn Stir Fry
Amount Per Serving
Calories 410 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 11g69%
Sodium 1411mg61%
Potassium 3184mg91%
Carbohydrates 58g19%
Fiber 12g50%
Sugar 11g12%
Protein 18g36%
Vitamin A 9190IU184%
Vitamin C 388.3mg471%
Calcium 841mg84%
Iron 28mg156%
* Percent Daily Values are based on a 2000 calorie diet.