Moth Beans Pulav is here for you to try and relish a healthy meal. This Moth Beans Pulav is full of vegetables and Iron and Protein rich sprouted Moth beans making is just super tasty and yummy.
Sprouting beans and lentils not just makes them nutritious but also easily digestible. I teamed this up with a gravy but otherwise too it can just be had as it is. You can make this as flavourful as possible though I prefer to keep food moderate in spices. This just helps in adapting to regular eating for kids in the family as well. But if you wish you can add some green chillies etc.
Also I prefer eating this pulav with gravy which again can be of any vegetable. My love for rice always gets satiated with these one pot meals which are quite wholesome. Hope you enjoy making them too.
By the way if you also are fond of Rice like me, check these recipes.
Moth Beans Pulav
Ingredients
- 1 cup Moth Sprouts
- 1 cup Rice
- 1 tbsp Ginger Paste
- 1 tbsp Garlic Paste
- 1 Onion Sliced
- 1 Bay Leaf
- 2 Cardamom
- 1 tsp Pepper Corns
- 3 Cloves
- 1 tbsp Cumin Seeds
- 1 tbsp Oil
- 1 Chopped Tomato
- 1/4 cup Chopped Carrot
- 1/4 cup Frozen Peas
- 1 tsp Salt
- 1 tsp Biryani Masala
- 10 Mint leaves
- 1 tsp Cumin Powder
- 1/4 tsp Turmeric
- 1 tbsp Lemon Juice
- 1 tsp Ghee
- 1 tbsp Chopped Coriander
Instructions
In a wok heat oil and add cumin seeds and whole masalas like cardamon, cloves and black pepper.
Add ginger and garlic paste and once its done add onion slices and caramalise them.
Next add some chopped tomatoes and cook till they are soft .
Add turmeric, cumin powder, biryani masala and then add sprouts and the vegetables and mix well.
Cook this for few mins and add salt and rice and mix .
Now add a tsp of ghee with the mint leaves with a bit of biryani masala and add 1 and 1/2 cup water and cover and cook for 20 mins till its done and rice absorbs
On top again add some fresh coriander, sprouts and some caramelised onions to garnish.
