Dal and Dill Bites | How to make Dal and Dill Bites

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Dal and Dill Bites will surely make you include this recipe for regular bakes. For me this serves as a good breakfast option as well as tiffin snack too. Infact I make this a day before in evening so to have a relaxed morning. I mean what else do you want to have on a busy morning rush hour time. Also the good part of these Dal and Dill Bites are that they are good source of protein as well as carbs making it a perfect starter for the day.

I however also use these savoury bites for evening snacking too. Kids prefer eating quick foods which don’t make them sit of hours to finish. That’s also a reason why fast foods became so significant. Quick Munching!!

Dal and Dill Bites

Course Breakfast, evening snacks
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Calories 286 kcal

Ingredients

  • 1/2 cup Suji (Dry Roasted)
  • 1/2 cup Toor Dal
  • 1/2 cup Curd
  • 1/4 cup Oil (non flavoured)
  • 1/2 tsp Baking Soda
  • 1 tsp Salt
  • 1/2 tsp Kitchen King
  • 1/2 cup Grated Carrot
  • 2 tbsp Coriander leaves(chopped)
  • 2 tbsp Dill leaves (chopped)

Instructions

  1. Soak dal for an hour and par boil for 10 mins then dry it off in a seive. Next in a pan add 1/2 tsp oil and saute the dal for 10 mins and then made a powder of the same.

  2. Take bowl and mix suji and dal powder along with salt and baking soda.

  3. In a seperate bowl mix oil and curd and whisk well , then add carrot, dill and coriander and give it a good mix.

  4. Gradually mix the dry into wet and fold it all together.

  5. Next add kitchen king masala and mix again.

  6. Preheat oven for 5 mins and then pour mix in a greased tray and bake at 180 degrees  for 25mins till the knife comes out clean.

  7. Let the cool down first then transfer in refrigerator and take out after 30 mins.

  8. Cut into small squares as your demould it.

Nutrition Facts
Dal and Dill Bites
Amount Per Serving
Calories 286 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 11g69%
Sodium 766mg33%
Potassium 90mg3%
Carbohydrates 28g9%
Fiber 4g17%
Sugar 1g1%
Protein 9g18%
Vitamin A 2700IU54%
Vitamin C 0.9mg1%
Calcium 58mg6%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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