Healthy Coconut Ladoos | How to make Healthy Coconut Ladoos

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Who can say no to Coconut Ladoos and then now they come with goodness of RD Malt. I am in love with RD Malt for it is so wholesome and just blends so seamlessly into so many recipes that you can't say no.

Coming to these Coconut Ladoos, which get a taste enhancement and also nutrition from RD Malt. Keeping sugar least possible and using Jaggery as binding agent, the taste is superb and you must try it out. A small ladoos made when the mixture is warm enough will make it the binding easier. Cooling down the mixture would make jaggery harder too. So try this out and share your feedback on this for sure.

Healthy Coconut Ladoos
Serves 2
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Prep Time
5 min
Cook Time
15 min
Total Time
20 min
Prep Time
5 min
Cook Time
15 min
Total Time
20 min
244 calories
35 g
0 g
12 g
1 g
11 g
55 g
122 g
28 g
0 g
1 g
Nutrition Facts
Serving Size
55g
Servings
2
Amount Per Serving
Calories 244
Calories from Fat 100
% Daily Value *
Total Fat 12g
18%
Saturated Fat 11g
56%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 122mg
5%
Total Carbohydrates 35g
12%
Dietary Fiber 4g
17%
Sugars 28g
Protein 1g
Vitamin A
0%
Vitamin C
0%
Calcium
1%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Dessicated Coconut: 1 cup
  2. Ghee: 1 tsp
  3. Grated Jaggery: 2 tbsp
  4. RD Malt: 2 tbsp
Instructions
  1. Saute dessicated coconut on ghee for some 2-3 mins.
  2. Add RD Malt into it and then the grated jaggery.
  3. Adjust jaggery as RD Malt is mildy sweet unless you have no-sugar version.
  4. Use your hands to make ladoos when its still warm as jaggery when melted helps in binding.
beta
calories
244
fat
12g
protein
1g
carbs
35g
more
RecipeDabba https://recipedabba.com/

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