Plantain and Cheese Sandwich | How to make Plantain and Cheese Sandwich

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Plantain Cheese Sandwich is my replacement for Potato Sandwich and with added boiled beans I tend to add more protein apart from what comes from cheese. An ideal sandwich for kids to carry in lunch boxes. Its fulfilling and the taste is balanced because of the sweetness while adding mexican seasonings give a nice twist to the regular taste and tint of spice needed to keep up the taste buds.

If you don;t have mexican seasonings, just used regular garam masala and that too would work well. I liked how the combination of cheese and plantain worked together and every bite tasted great. Incase you don't have green chutney, you can give it a skip too for it just enhances more flavour along with the plaintain mixture. A good meal with combination of Carbohydrates and protein, do not miss adding tomato slices as they give a nice bite feeling at the end and also make the sandwich little juicy.

Let me know how it comes out while you try it.

 

Plantain & Cheese Sandwich
Serves 2
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Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
432 calories
76 g
15 g
10 g
15 g
4 g
313 g
889 g
24 g
0 g
6 g
Nutrition Facts
Serving Size
313g
Servings
2
Amount Per Serving
Calories 432
Calories from Fat 87
% Daily Value *
Total Fat 10g
15%
Saturated Fat 4g
19%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 15mg
5%
Sodium 889mg
37%
Total Carbohydrates 76g
25%
Dietary Fiber 9g
38%
Sugars 24g
Protein 15g
Vitamin A
36%
Vitamin C
132%
Calcium
22%
Iron
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Whole wheat bread: 4 slices
  2. Boiled Kidney Beans: 1/2 cup
  3. Boiled Plantain: 1 medium size
  4. Cheese slice: 2
  5. Tomato: 1 small
  6. Coriander Chutney: 1 tbsp
  7. Coriander: 1 tbsp
  8. Salt: 1/4 tsp
  9. Cumin powder: 1/4 tsp
  10. Green Chilli: 1 chopped
  11. Mexican Seasonings: 1/2 tsp
  12. Oil: 1 tsp
  13. Garlic: 1 tsp chopped
  14. Onion: 2 tbsp chopped
Instructions
  1. Mash plantain and kidney beans together and add salt.
  2. Heat oil and saute garlic and onion and then add plantain and beans mixture and cook for a while.
  3. Next cool the mixture and add coriander leaves and mix well.
  4. Take a bread slice and apply green chutney and then keep the cheese slice over it.
  5. Next spread the plantain and kidney beans mixture and keep tomato slices on top and close it with other slice.
  6. Grill this sandwich on a pan and cut in small triangles and serve.
beta
calories
432
fat
10g
protein
15g
carbs
76g
more
RecipeDabba https://recipedabba.com/

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