Beans and Mango Salsa | How to make Beans and Mango Salsa

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Beans and Mango Salsa is just that perfect summer special which combines lot many flavors together, inspite of being super simple to make. With just handful of ingredients the beauty of this recipe is that this one Beans and Mango Salsa can be used as an appetizer with Khakhra /Crackers as shown in the picture, or can be your quick salad too. 

Ripe sweet mangoes give it is the base flavor while lemon and chilli add more kick. Beans provide protein and carbohydrates, while Mango adds fibre, vitamins and lots of taste.You can't miss the amazing flavours with every bite. To add little more contrast to this whole patter, adding a base of strawberry jam under the topping of salsa just helps playing a bit more with your taste buds.

Try this recipe for you Kitty party, kid's bday or even weekend snack time and we are sure everyone would love it.

Beans and Mango Salsa
Serves 2
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Prep Time
5 min
Cook Time
10 min
Total Time
10 min
Prep Time
5 min
Cook Time
10 min
Total Time
10 min
47 calories
9 g
0 g
1 g
2 g
0 g
56 g
106 g
4 g
0 g
1 g
Nutrition Facts
Serving Size
56g
Servings
2
Amount Per Serving
Calories 47
Calories from Fat 8
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 106mg
4%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 4g
Protein 2g
Vitamin A
8%
Vitamin C
101%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Ripe Mango: 2 tbsp diced
  2. Onion: 1 tbsp chopped
  3. Lemon Juice: 1 tsp
  4. Green Bell pepper: 1 tsp chopped(optional)
  5. Green Chillies: 1 chopped
  6. Coriander: 1 tbsp chopped
  7. Salt: as per taste
  8. Boiled Beans: 2 tbsp
  9. Khakhra/Crakers: 2 cut into small pieces
  10. Strawberry jam: 1/2 tsp
  11. Flax seeds powder: 1 tsp
Instructions
  1. Take a bowl and add diced ripe mango, onions, green chilli, bell pepper, salt, lemon juice and coriander and give it a nice mix.
  2. Now add boiled beans to this and mix again. Check the seasonings and adjust.
  3. Take Khakhra and on few spread the strawberry jam , while keep rest just like that.
  4. Top it up with the Beans and Mango Salsa, sprinkle flax seeds powder and enjoy the fresh flavors.
beta
calories
47
fat
1g
protein
2g
carbs
9g
more
RecipeDabba https://recipedabba.com/

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