Posted by Recipe Dabba on
Tomato Corn Soup is one my favorite for a winter night. Infact I had first time tried Tomato Corn Soup accidentally and then I loved it so much that it became a regular at my place. My son loves corn and husband is tomato soup fan. So for me Tomato Corn Soup is an easy mix of both the choices. Infact the combination of tomato and corn together .
Tomato Corn Soup is infact a yummy meal too as the corn makes it heavy enough . Also tomato gives the tanginess and corn makes it sweet so both together makes Tomato Corn Soup awesome.
So when you are looking for a good comfort food this Tomato Corn Soup can be a good rescue.
Tomato Corn Soup
2016-01-17 11:12:43
Serves 2
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
116 calories
19 g
1 g
3 g
6 g
1 g
300 g
273 g
8 g
0 g
2 g
Nutrition Facts
Serving Size
300g
Servings
2
Amount Per Serving
Calories 116
Calories from Fat 28
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 1mg
0%
Sodium 273mg
11%
Total Carbohydrates 19g
6%
Dietary Fiber 3g
13%
Sugars 8g
Protein 6g
Vitamin A
22%
Vitamin C
31%
Calcium
3%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- Corn: 1 cup boiled
- Garlic: 5 roasted in microwave
- Tomato: 1 blanched
- Onions: 1 chopped
- Black pepper: 1/2 tsp
- Red pepper: 1/4tsp
- Sugar: 1/4 tsp
- Veg Stock: 1 cup
- Salt: as per taste
- Oil: 1/2 tsp
- Dried Parsley: 1/4 tsp
Instructions
- Make a paste of boiled corn with roasted garlic keep it aside.
- Heat oil in a wok and add chopped blanched tomatoes and cook till they are tender.
- Add sugar and cook for another two mins.
- Now add corn and garlic paste and cook for 2-3 mins before adding salt, cumin and red pepper.
- Add vegetable stock and bring it to boil.
- Sieve it and then boil the soup again before serving it with garnish of parsley and coriander.
By RecipeDabba
beta
calories
116
fat
3g
protein
6g
carbs
19g
more
RecipeDabba https://recipedabba.com/