Paneer in Tomato Coconut Gravy

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Paneer in Coconut Gravy

Paneer in Coconut Gravy is another tasty dish which you should not miss to try. Infact I have made Malai Paneer earlier too, but this Paneer in Coconut Gravy has a different taste. Initially I was skeptical about this combination with tomato but they blended well together and I got a creamy and smooth texture red gravy. That's all I was looking for in my Paneer in Coconut Gravy.

So Paneer in Coconut Gravy was an experiment well taken by family and yes the thumbs from my food critic family added more sense to my excited of yet another new try. Now I had to rush for the picture as my son was getting desperate to try out Paneer in Coconut Gravy and so I had to settle with some quick garnish.

Time for you to try your hands on Paneer in Coconut Gravy and let me know how it turned out to be.

Paneer in Tomato Coconut Sauce
Serves 2
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Prep Time
5 min
Cook Time
15 min
Total Time
20 min
Prep Time
5 min
Cook Time
15 min
Total Time
20 min
225 calories
11 g
0 g
20 g
6 g
12 g
173 g
188 g
5 g
0 g
7 g
Nutrition Facts
Serving Size
173g
Servings
2
Amount Per Serving
Calories 225
Calories from Fat 163
% Daily Value *
Total Fat 20g
30%
Saturated Fat 12g
59%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 0mg
0%
Sodium 188mg
8%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
10%
Sugars 5g
Protein 6g
Vitamin A
17%
Vitamin C
72%
Calcium
3%
Iron
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Paneer: 250 gms
  2. Tomato: 2 blanced
  3. Chilli :1
  4. Ginger : 1 inch
  5. Kasoori methi:1 tsp
  6. Coriander: chopped 1 tsp
  7. Turmeric: 1/2 tsp
  8. Peanuts: 1 tbsp roasted and coarsely grounded
  9. Coconut Milk: 1/2 cup
  10. Red chilli:1/2 tsp
  11. Salt: to taste
  12. Sugar: 1/2 tsp
  13. Coriander powder: 1 tsp
  14. Garam masala: 1 tsp
  15. Cardamon: 2
  16. Bay leaf:1
  17. Cinnamon:1
  18. Cumin seeds: 1/2 tsp
  19. Oil:1/2 tsp
Instructions
  1. Make a paste of ginger, chilli and tomato.
  2. Heat oil in a wok and splutter cumin seeds, cardamom, bay leaf, cinnamon.
  3. Add tomato puree and cook with some sugar in it.
  4. Now add coriander powder, salt, red pepper, turmeric and cook for 2 mins.
  5. Now add peanuts and cook for couple of mins.
  6. Pour 1/2 cup water and then add paneer cubes and cook for 3-4 mins.
  7. Now add coconut milk and cook till first boil.
  8. Add garam masala, kasoori methi and chopped coriander.
  9. Serve hot with Naan or Roti
beta
calories
225
fat
20g
protein
6g
carbs
11g
more
RecipeDabba https://recipedabba.com/

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