Posted by Recipe Dabba on
No Oil Palak Paneer was on my for quite some time but still I wanted to make sure it tastes as yum as original. So the catch in No Oil Palak Paneer was to use the paste instead of chopped onions or garlic and boil onions before making a paste. These paste cook well as they boil in their own moisture but needs to be cooked well so as to avoid the raw taste in final product of No Oil Palak Paneer.
Also in No Oil Palak Paneer we use curd at the end which gives creaminess and a good substitute for cream. Infact in No Oil Palak Paneer the paneer is not fried but can be put in boiling water and the may be roasted on the tawa otherwise can be used just like that.
No Oil Palak Paneer
2016-01-13 10:11:33
Serves 2
Prep Time
20 min
Cook Time
30 min
Total Time
50 min
Prep Time
20 min
Cook Time
30 min
Total Time
50 min
125 calories
25 g
0 g
1 g
8 g
0 g
327 g
227 g
6 g
0 g
0 g
Nutrition Facts
Serving Size
327g
Servings
2
Amount Per Serving
Calories 125
Calories from Fat 11
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 227mg
9%
Total Carbohydrates 25g
8%
Dietary Fiber 8g
31%
Sugars 6g
Protein 8g
Vitamin A
330%
Vitamin C
105%
Calcium
23%
Iron
37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- Onions: 1 large boiled and grinded
- Tomato: 1
- Ginger Garlic paste: 2 tbsp
- Cinnamon: 1
- Cumin seeds: 1 tsp
- Spinach: 20-25 leaves
- Green chilli:1
- Red chilli powder: ½ tsp
- Cumin powder: 1 tsp
- Turmeric: ¼ tsp
- Garam masala:1/2 tsp
- Kasoori methi: 1 tbsp
- Curd: 2 tbsp
- Paneer: 200 gms cut in cubes
- Salt to taste
- Lemon juice: 1 tsp
Instructions
- Blanch spinach in hot water and grind it with chilli and keep it aside.
- Now roast cumin seeds and cinnamon in a pan and then make a paste of it with tomato.
- Heat a wok and add ginger garlic paste and cook it till it becomes light brown and then add onion paste.
- Cook onion paste till it leaves all the water and makes a lump along with ginger garlic.
- To this add tomato paste and cook it for good 5 min on slow flame.
- Add red chilli, turmeric ,salt and cumin and cook for another 2 mins.
- Now add yoghurt while the flame is slow and quickly give it a good mix in the masala.
By RecipeDabba
beta
calories
125
fat
1g
protein
8g
carbs
25g
more
RecipeDabba https://recipedabba.com/