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Makai Palak Pulav

I love making pulav when it is just me at home. Saves me from getting into making elaborate food , use less utensils and also not compromise on nutrition. Makai Palak Pulav is one such recipe which I have tried many times and somehow Palak (Spinach) and Makai (Corn)go well together. Even the two as a sandwich combination or Paratha stuffing also are equally yummy. The best part of making this Makai Palak Pulav is, it is not just simple and quick but gives the nutritional content of a good meal. Now to add to the taste I personally love the food texture and the color which this Pulav has which makes it even more tempting. You can replace corn with boiled chickpeas too.

Infact since I keep making it when my husband travels apparently he never got an opportunity to actually taste it. This also can be a quick and tasty weekday delight for you. I am sure you would love Makai Palak Pulav as much as I love it with Pudina Raita.

Makai Palak Pulav
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Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
996 calories
188 g
0 g
17 g
26 g
2 g
714 g
439 g
9 g
0 g
14 g
Nutrition Facts
Serving Size
714g
Amount Per Serving
Calories 996
Calories from Fat 151
% Daily Value *
Total Fat 17g
27%
Saturated Fat 2g
8%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 11g
Cholesterol 0mg
0%
Sodium 439mg
18%
Total Carbohydrates 188g
63%
Dietary Fiber 12g
49%
Sugars 9g
Protein 26g
Vitamin A
649%
Vitamin C
355%
Calcium
44%
Iron
76%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Sweet corn kernels: 1 cup boiled
  2. Spinach: 1cup chopped
  3. Rice: 1 cup
  4. Onions: 1 sliced
  5. Green Chilli: 1 slit
  6. Bay leaf:1
  7. Cardamom: 2
  8. Cinnamon: ½ inch
  9. Cloves: 4
  10. Cumin seeds: 1 tsp
  11. Ginger paste:1 tsp
  12. Garlic paste: 1 tsp
  13. Salt: to taste
  14. Cumin powder: 1/2tsp
  15. Garam masala: 1/2tsp
  16. Oil: 1tsp
Instructions
  1. Heat oil in wok and add cumin seeds.
  2. Now add bay leaves, cloves, cardamom, cinnamon and let it get light brown.
  3. Add ginger garlic paste and then onions.
  4. Once onions are brown add corns and salt and cook for 5 mins.
  5. Add 1 ½ cups water and cumin powder and bring to boil
  6. Now add rice ,garam masala and chopped spinach and cover and let it cook till water is soaked and rice is done.
  7. Serve it hot with Raita
beta
calories
996
fat
17g
protein
26g
carbs
188g
more
RecipeDabba https://recipedabba.com/

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