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–+ servings

White Peas Tikki

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Course Breakfast, Side Dish
Keyword Matar Kabab, Tikki, Veg Kababs
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2
Calories 388 kcal

Ingredients

  • 1 cup White peas (Soaked and Boiled)
  • 1 Sweet Potato (Boiled)
  • 1 tsp Ginger Paste
  • 1 tsp Garlic Paste
  • 1/2 tsp Salt
  • 1/2 tsp Red Chilli powder
  • 1 tsp Cumin powder
  • 1 tbsp Coriander Leaves
  • 1 Onion (Chopped)
  • 1 Green Chilli
  • 2 tbsp Oil
  • 1 tsp Cumin seeds
  • 1 tsp Garam Masala
  • 2 tbsp Oats powder
  • 1 tbsp Lemon Juice

Instructions

  1. Heat 1 tsp oil in a pan and add cumin seeds and chopped green chilles.

  2. Saute onions and ginger garlic paste for 2 to 3 mins.

  3. Now add mashed sweet potato and mashed boiled white peas and cook while mixing them together for 2 -3 mins.

  4. Add salt, garam masala, cumin powder and red chilli powder

  5. Add little water and cook till it absorbs it all.

  6. Now let the mixture cool down and then add lemon juice and coriander leaves and mix well.

  7. Make small tikkis or patties and roll them up in the oats powder

  8. Take a pan with little oil and on slow to medium flame let these get cooked nicely till they are crisp from both the sides.

  9. Serve them with any dip or chutney of your own choice.

Nutrition Facts
White Peas Tikki
Amount Per Serving
Calories 388 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 1g6%
Sodium 715mg31%
Potassium 636mg18%
Carbohydrates 49g16%
Fiber 11g46%
Sugar 10g11%
Protein 10g20%
Vitamin A 9425IU189%
Vitamin C 18.2mg22%
Calcium 103mg10%
Iron 4.9mg27%
* Percent Daily Values are based on a 2000 calorie diet.