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–+ servings

Vegetable Lollipops

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Course Breakfast, Snack, tiffin
Cuisine Indian
Keyword Leftover snacks recipe, Vegetable Lollipops, Vegetable Seekh Kabab
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 people
Calories 264 kcal

Ingredients

  • 1.5 cup Left over cooked vegetable
  • 1 slice Whole wheat bread
  • 2 tbsp Roasted oats
  • 1 tsp Lemon juice
  • 1 tsp Chat masala
  • 1 tbsp Oil
  • 1 tbsp Coriander leaves
  • 1/2 cup Cottage cheese

Instructions

  1. Make a powder of oats and whole wheat bread and keep aside

  2. Take a bowl and add cooked vegetables, paneer , bread and oats mixture, lemon juice, chat masala, coriander seeds and mash it well.

  3. Take skewers and roll the mixture in an oval but little flattened shape.

  4. Now smear some oil in a grill pan and grill these with the skewers or seekhs on.

  5. Once they are brown from all the sides serve with green chutney.

  6. Feel free to adjust seasonings as per your choice, eg pepper, chat masala etc.

Nutrition Facts
Vegetable Lollipops
Amount Per Serving
Calories 264 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g6%
Cholesterol 8mg3%
Sodium 314mg14%
Potassium 440mg13%
Carbohydrates 31g10%
Fiber 7g29%
Sugar 2g2%
Protein 13g26%
Vitamin A 7060IU141%
Vitamin C 20.3mg25%
Calcium 104mg10%
Iron 2.6mg14%
* Percent Daily Values are based on a 2000 calorie diet.