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Spinach and Corn Sandwich

Course Breakfast
Cuisine American
Keyword Spinach and Corn Sandwich, Spinach Sandwich
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 234 kcal

Ingredients

  • 4 Whole Wheat Bread Slices
  • 1/2 cup Boiled Sweet Corn
  • 1 tsp Butter
  • 1/2 tsp Oregano
  • 2 cup Spinach
  • 1 tbsp Garlic
  • 2 tbsp Coriander
  • 1/4 tsp Salt
  • 1 tbsp Lemon Juice
  • 1/4 tsp Chilli Flakes
  • 1 tsp Oil
  • 1 tsp Coriander Stalks

Instructions

  1. Make a coarse paste out of boiled corn, butter and oregano and keep it aside.

  2. Heat the oil and saute chopped garlic and chopped coriander stalks (The thick stems which we generally throw has lot of taste and nutrition) 

  3. Once garlic is brown add chopped spinach and saute in open with some salt and chilli flakes.

  4. After some 2-3 mins let this cook down and then add chopped coriander leaves and add lemon juice.

  5. Now mix the corn paste into this and then use this mixture as a sandwich filling and put it between two breads.

  6. You can also add some slices of tomato and toast the sandwich on a grill pan and serve hot.

Nutrition Facts
Spinach and Corn Sandwich
Amount Per Serving
Calories 234 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Cholesterol 5mg2%
Sodium 565mg25%
Potassium 470mg13%
Carbohydrates 35g12%
Fiber 5g21%
Sugar 5g6%
Protein 10g20%
Vitamin A 3155IU63%
Vitamin C 24.9mg30%
Calcium 119mg12%
Iron 3.2mg18%
* Percent Daily Values are based on a 2000 calorie diet.