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–+ servings

Roti Bhel

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Course Appetizer, Salad, Snack
Cuisine Indian
Keyword Roti Bhel, Roti Chaat
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 people
Calories 322 kcal

Ingredients

  • 4 tbsp Blanced Spinach
  • 1 cup Multigrain Flour
  • 2 tbsp Yoghurt
  • 1 tsp Ginger Garlic Paste
  • 1/4 tsp Salt
  • 1/4 tsp Turmeric Powder
  • 1/4 tsp Cumin Powder
  • 1/2 cup Steamed Sweet Corn
  • 2 tbsp Chopped Cucumber
  • 2 tbsp Chopped Tomato
  • 1 tbsp Chopped Raw Mango
  • 1 tbsp Jaggery & Tamarind Chutney
  • 1 tbsp Coriander Chutney
  • 1/2 tsp Flax Seeds Powder
  • 1/4 tsp Chat Masala
  • 1 tsp Roasted Grounded Peanuts
  • 2 tsp Pomegranate Seeds
  • 1 tsp Lemon Juice

Instructions

  1. Knead the multigrain flour with chopped blanced spinach, turmeric, salt , cumin powder and yoghurt and keep it aside covered for some 15- 20 mins.

  2. Next roll and cook chapatis on a pan , till they a crispy and then break them and add in a mixer to make small crumbs, but not very fine powder.

  3. Next take bowl and add steamed corn (don't boil as that would lead to nutrition loss of Vitamins) , cucumber, tomato, mango and then add coriander chutney, jaggery chutney, flax seeds powder and chat masala and mix well.

  4. Next add the roti crumbs , grounded peanut , pomegranate , lemon juice and mix quickly and serve.

  5. You can pre-prepare the roti mixture but other ingredients should be freshly cut to retain the nutrition.

Nutrition Facts
Roti Bhel
Amount Per Serving
Calories 322 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 2mg1%
Sodium 349mg15%
Potassium 564mg16%
Carbohydrates 63g21%
Fiber 8g33%
Sugar 11g12%
Protein 12g24%
Vitamin A 2955IU59%
Vitamin C 16.4mg20%
Calcium 74mg7%
Iron 3.7mg21%
* Percent Daily Values are based on a 2000 calorie diet.