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Oats & Makhana Bites

Course Dessert
Cuisine Indian
Keyword Makhana Bites, Oats Barfi, Oats Bites
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 people
Calories 184 kcal

Ingredients

  • 1 cup Roasted Oats
  • 1/2 cup Fox Nuts Powder
  • 3 tbsp Jaggery
  • 1/2 tsp Cinnamon
  • 1/4 tsp Cardamom
  • 2 tbsp Almond Powder
  • 2 tbsp Cashew Powder
  • 1 tsp Ghee

Instructions

  1. Roast Fox nuts or Makhana powder in ghee for 2-3 mins and then add oats and roast it together.

  2. Now add almond powder , cashew powder and roast it for another 2-3 mins.

  3. Add all of these in a mixer grinder along with cinnamon and cardamon and powder.

  4. Now take a pan and boil 1/2 cup water and add jaggery in boiling water till it melts.

  5. While its still hot add the mixture and mix evenly

  6. Take a greased plate and add the hot mixture and with help of a spatula put it in a thin layer evenly

  7. Cut marks in small square while it is still hot but don't seperate

  8. Now put this in fridge to cool down.

  9. After an hour cut it and serve with some powdered almonds.

Nutrition Facts
Oats & Makhana Bites
Amount Per Serving
Calories 184 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Cholesterol 3mg1%
Sodium 1mg0%
Potassium 141mg4%
Carbohydrates 26g9%
Fiber 2g8%
Sugar 10g11%
Protein 4g8%
Calcium 30mg3%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.