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+ servings

Leftover Dal Sandwich

Course Breakfast, tiffin
Cuisine Indian
Keyword Dal Sandwich, Protein Sandwich
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2 people
Calories 882 kcal

Ingredients

  • 2 cup Leftover Dal
  • 1 Tomato
  • 1 tbsp Cheese
  • 1 tbsp Green Chutney
  • 1 tsp Oil
  • 1 tsp Garlic
  • 1/2 tsp Chat Masala
  • 1/2 tsp Lemon Juice
  • 1 tsp Coriander Leaves
  • 4 Whole bread slices

Instructions

  1. Here the leftover dal which I have used is mixed Chana dal and Toor dal but this practically any dal can be used. Offcourse the taste would vary. I had cooked the dal with tomatoes, ginger garlic etc so those flavors were already there. 

  2. Take a pan and add 1/2 tsp of oil and saute minced garlic and then add the dal and cook till it dries up to almost a thick paste.

  3. Once the dal dries up, add little chat masala, coriander leaves and lemon juice and mix well and keep aside. You can add some raw chopped onions too for more crunch.

  4. Take two bread slices and put green chutney on one and spread the dal mixture and next add a thin layer of grated cheese and top it up with tomato slices and then close the sandwich with another bread slice. For kids you can spread some cheese spread on the second slice of the bread before closing the sandwich.

  5. Now grill the sandwich on a pan with little oil and cut in cubes and serve. 

Nutrition Facts
Leftover Dal Sandwich
Amount Per Serving
Calories 882 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Cholesterol 7mg2%
Sodium 286mg12%
Potassium 2118mg61%
Carbohydrates 141g47%
Fiber 63g263%
Sugar 8g9%
Protein 59g118%
Vitamin A 665IU13%
Vitamin C 19.5mg24%
Calcium 228mg23%
Iron 16.3mg91%
* Percent Daily Values are based on a 2000 calorie diet.