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+ servings

Hara Chana Masala

Course Main Course
Cuisine Indian
Keyword Chana Masala, Dhaniya Chana, Hara Chana Masala
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Calories 529 kcal

Ingredients

  • 2 cup Coriander Leaves
  • 1/2 cup Spinach Puree
  • 2 cup Boiled Chick Peas
  • 1 tbsp Ginger
  • 1 tbso Garlic
  • 1 Green Chilli
  • 1 tbsp Cumin seeds
  • 1 tbsp Coriander Powder
  • 5 Pepper Corns
  • 1 tsp Cinnamon
  • 4 Cloves
  • 1 Lemon
  • 1 tsp Salt
  • 1 tsp Chat Masala
  • 1 tsp Oil
  • 2 tsp Coriander Stalks Chopped
  • 1 Onion Chopped

Instructions

  1. Dry roast cumin seeds, cinnamon, pepper corns, cloves, coriander powder for 2 mins.

  2. Now add these to the grinder along with coriander leaves, ginger, garlic, green chilli with few drops of water and make a paste and keep aside.

  3. Heat oil in an iron wok and add cumin seeds and saute chopped coriander stalks (these are the thick sticks between the roots and the area where leaves are) and onions till they are golden brown.

  4. Next add the green coriander paste and cook for 5 mins on slow flame.

  5. Next add spinach puree and cook for 2 mins. Avoid over cooking as then it would lose the flavour and colour too.

  6. Now add boiled chick peas and cook along with it on slow flame too.

  7. Add salt and chat masala to balance the taste as per choice.

  8. At the end put off the flame and then once it cools down a bit add lemon juice and serve.

Nutrition Facts
Hara Chana Masala
Amount Per Serving
Calories 529 Calories from Fat 90
% Daily Value*
Fat 10g15%
Sodium 895mg39%
Potassium 5754mg164%
Carbohydrates 96g32%
Fiber 23g96%
Sugar 15g17%
Protein 35g70%
Vitamin A 9250IU185%
Vitamin C 692.2mg839%
Calcium 1606mg161%
Iron 55mg306%
* Percent Daily Values are based on a 2000 calorie diet.