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+ servings

Granola Bars

Course Snack, tiffin
Cuisine French
Keyword Granola Bars
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2
Calories 387 kcal

Ingredients

  • 8 Dates
  • 1 tbsp Raisins
  • 1/2 cup Muesli
  • 2 tbsp Sunflower Seeds
  • 2 tbsp Pumpkin Seeds
  • 1 tbsp Chia Seeds
  • 1/2 tsp Vanilla Essense
  • 1/2 tsp Cinnamon Powder
  • 1 tbsp Ghee

Instructions

  1. Take a mixer and make a sticky paste of dates and raisins together along with a drop of vanilla essence. Remember to de-seeds the dates before putting in grinder.

  2. Transfer this in a bowl and keep aside.

  3. Take a dry pan and dry roast the muesli and then all the three seeds one by one.

  4. After roasting transfer them into the bowl with the stick mixture.

  5. Add left over vanilla essence , cinnamon and ghee while the mixture is still hot.

  6. Use your hands to gradually mix all this together so they start binding in one. This should be done with tips of fingers and with gradual rubbing of the ingredients.

  7. Now take a pan and put the butter paper and on that layer this mixture and with fingers press it evenly.

  8. Bake this for 10 mins at 180 degrees C and let it cool down for 2-3 mins.

  9. Next cut them into shapes and let it harden a bit in the refrigerator before you serve it.

  10. The can be stored in air tight container for good 10-15 days.

Nutrition Facts
Granola Bars
Amount Per Serving
Calories 387 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 6g38%
Cholesterol 19mg6%
Sodium 54mg2%
Potassium 518mg15%
Carbohydrates 49g16%
Fiber 8g33%
Sugar 24g27%
Protein 9g18%
Vitamin A 115IU2%
Calcium 63mg6%
Iron 4.2mg23%
* Percent Daily Values are based on a 2000 calorie diet.