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–+ servings

Broccoli Spread

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Course Side Dish
Cuisine Italian
Keyword Broccoli Dip, Broccoli Spread
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4 people
Calories 23 kcal

Ingredients

  • 1 cup Steamed Broccoli
  • 1 tsp Garlic
  • 1/2 tsp Olive Oil
  • 6-7 Soaked Almonds
  • 4-5 Basil Leaves
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 1/4 tsp Red Chilli Flakes

Instructions

  1. Heat olive oil and saute garlic till they are light brown and keep aside.

  2. Peel off the skin from the soaked almonds.

  3. Take a grinder and put broccoli, garlic, almonds, salt, black pepper, chilli flakes, basil leaves and with some 1 tbsp of water and make a paste.

  4. Adjust the seasonings or add more water till you have the right spread consistency of the spread.

  5. Serve it with toasted bread sticks or even lavash breads.

Nutrition Facts
Broccoli Spread
Amount Per Serving
Calories 23 Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 300mg13%
Potassium 82mg2%
Carbohydrates 2g1%
Protein 1g2%
Vitamin A 200IU4%
Vitamin C 20.5mg25%
Calcium 15mg2%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.