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–+ servings

Black Eye Beans Spread

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Course Snack
Cuisine Mediterranean
Keyword Black Eye Beans Dip, Black Eye Beans Hummus, Black Eye Beans Spread
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 187 kcal

Ingredients

  • 1 cup Sprouted Black Eye Beans
  • 1 Red Pepper
  • 1 clove Garlic
  • 1/2 tbsp Lemon Juice
  • 1/2 tsp Flax Seeds Powder
  • 1 tbsp Extra Virgin Olive Oil
  • 1/2 tsp Salt

Instructions

  1. Smear some regular oil on the red chilli and roast it directly on the flame till the skin is charred well and then keep it dipped in regular water for few minutes.

  2. Boil the black eye beans with some salt and then transfer it in a mixer.

  3. Remove the skin of the pepper and chop it and put in the mixer. You can de-seed if you don't want it to be spicy.

  4. Next add some garlic, salt, lemon juice and 1 tsp of oil and make a paste of it.

  5. You might need more juice as per your taste and add the left over oil too and blend it again.

  6. At the end add the flax seeds powders and give it a nice mix with a fork and store it in air tight container.

  7. This will remain good for 4 to 5 days in refrigerator.

Nutrition Facts
Black Eye Beans Spread
Amount Per Serving
Calories 187 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Sodium 587mg26%
Potassium 364mg10%
Carbohydrates 22g7%
Fiber 7g29%
Sugar 5g6%
Protein 7g14%
Vitamin A 1865IU37%
Vitamin C 77.9mg94%
Calcium 21mg2%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.