Go Back
+ servings

Baked Masala Gobhi

Course Main Course
Cuisine Indian
Keyword Baked Gobhi, Baked Masala Gobhi
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2
Calories 101 kcal

Ingredients

  • 2 cups Cauliflower Florets
  • 1 tsp Oil
  • 1 tsp Salt
  • 1/2 tsp Red Chilli Powder
  • 1 tsp Cumin Powder
  • 1 tsp Tandoori Masala
  • 1 tbsp Ginger Garlic Paste
  • 1 tbsp Lemon Juice
  • 2 tbsp Curd
  • 1 tbsp Jowar Flour
  • 1 tsp Jaggery
  • 2 tbsp Coriander Leaves

Instructions

  1. First of all either blanch or steam cauliflower florets. Remember not to cut them very small.

  2. Now make a mix of curd, chilli powder, cumin powder, salt, lemon juice, ginger-garlic paste, 1 tsp jaggery and 1 tbsp of jowar flour.

  3. Now add the florets and let it marinate for 30 mins at min.

  4. Then add some oil and preheat the oven and bake in a baking tray at 200 degrees for 20 mins.

  5. Later add some fresh coriander leaves and serve.

  6. You can also saute it in a pan and let it get roasted nicely.

Nutrition Facts
Baked Masala Gobhi
Amount Per Serving
Calories 101 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 3mg1%
Sodium 1218mg53%
Potassium 458mg13%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 5g6%
Protein 4g8%
Vitamin A 287IU6%
Vitamin C 61mg74%
Calcium 82mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.