Go Back

Tofu Palak

Print
Course Main Course
Cuisine Indian
Keyword Palak Tofu, Tofu Palak
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Calories 416 kcal

Ingredients

  • 1 cup Diced Tofu
  • 1 cup Blanched Spinach Puree
  • 1 Chopped Onion
  • 4 cloves Chopped Garlic
  • 1 tsp Cumin Seeds
  • 1 tbsp Oil
  • 1 tbsp Lemon Juice
  • 1/2 tsp Garam Masala
  • 1 Green Chilli chopped

Instructions

  1. Heat a wok and oil and add cumin seeds and chopped garlic and green chilli.

  2. Saute onions and then add spinach puree and mix well.

  3. Now add diced tofu and add salt and mix well.

  4. At the end add little garam masala and lemon juice and serve.

Nutrition Facts
Tofu Palak
Amount Per Serving
Calories 416 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 2g13%
Trans Fat 1g
Polyunsaturated Fat 11g
Monounsaturated Fat 12g
Sodium 192mg8%
Potassium 395mg11%
Carbohydrates 24g8%
Fiber 7g29%
Sugar 8g9%
Protein 25g50%
Vitamin A 2842IU57%
Vitamin C 29mg35%
Calcium 392mg39%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.