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–+ servings

Tofu in Chole Sauce

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Course Main Course, Main Dish
Cuisine Chinese, Indo Chinese
Keyword Tofu Curry, Tofu in Indo Chinese Sauce, Tofu in Protein Sauce
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2
Calories 441 kcal

Ingredients

  • 1 1/2 cups Boiled Chickpeas
  • 1 cup Diced Tofu
  • 1 tsp Oil
  • 1 tbsp Chopped Garlic
  • 1/2 cup Chopped Shallots
  • 2 cup Chopped Green Onions
  • 1 Red Tomato
  • 1 Chopped Green Chilli
  • 1 tbsp Tomato Puree
  • 1 tsp Soya Sauce
  • 1 tsp Chilli Sauce
  • 1 tsp Jaggery Powder
  • 1/4 tsp Chilli Powder
  • 1/4 tsp Chilli Flakes
  • 1/4 tsp Black Pepper Powder
  • 1 tbsp Lemon Juice
  • 1/2 tsp Sesame Seeds
  • 1/2 cup Veg Stock or Water

Instructions

  1. Heat oil and add green chilli and garlic and caramelize it. Take out few garlic for garnish.

  2. Add shallots and saute for a min and add chopped tomato and cook till they are done and tender.

  3. Now add chilli flakes, black pepper powder, chilli powder , salt and cook.

  4. Add tomato puree and jaggery along with chilli sauce and soya sauce.

  5. After a min of cooking , put off the flame and cool and make a paste of all the masalas along with 2 - 3 tbsp of boiled chickpeas.

  6. Now pour this back in the pan and bring it to simmer and then add boiled chick peas and diced tofus.

  7. Add salt and adjust other seasonings, add little veg stock or water and when it starts bubbling up for a min or so, add some fresh chopped green onions, lemon juice and turn off the flame.

  8. Garnish with the caramelized garlic and sesame seeds.

  9. Serve with toast, dal-rice , fried rice or just like that, you protein rich meal is ready.

Nutrition Facts
Tofu in Chole Sauce
Amount Per Serving
Calories 441 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 6g
Monounsaturated Fat 4g
Sodium 319mg14%
Potassium 927mg26%
Carbohydrates 63g21%
Fiber 16g67%
Sugar 18g20%
Protein 26g52%
Vitamin A 1226IU25%
Vitamin C 34mg41%
Calcium 335mg34%
Iron 8mg44%
* Percent Daily Values are based on a 2000 calorie diet.