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–+ servings

Barnyard Millet Khichdi

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Course Breakfast, snacks
Cuisine Indian
Keyword Barnyard Millets Pulav, Millet Khichdi
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2
Calories 379 kcal

Ingredients

  • 1/2 cup Barnyard Millets
  • 1 Onion Chopped
  • 1 Tomato Chopped
  • 4 cloves Garlic
  • 1 tsp Cumin Seeds
  • 4 tbsp Frozen Peas
  • 4 tbsp Frozen Corn
  • 4 tbsp Moong Sprouts
  • 1 tbsp Lemon Juice
  • 1 tsp Salt
  • 1 Green Chilli Chopped
  • 1/2 tsp Kitchen King Masala
  • 1 tbsp Oil
  • 1/2 tsp Black Pepper Powder

Instructions

  1. Soak millets in water for 20 mins.

  2. Take a pan and heat 1 tbsp oil and saute cumin seeds, green chilli and chopped garlic.

  3. Add onions and saute them and add tomatoes and cook them nicely.

  4. Now add frozen peas and corn along with salt and black pepper and mix well.

  5. Add the soaked millets with around 3/4 cup water and salt and mix well. Cover and cook till millets are done.

  6. Add kitchen king masala and lemon juice with sprouts and mix well.

Nutrition Facts
Barnyard Millet Khichdi
Amount Per Serving
Calories 379 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Sodium 1543mg67%
Potassium 688mg20%
Carbohydrates 68g23%
Fiber 7g29%
Sugar 10g11%
Protein 9g18%
Vitamin A 498IU10%
Vitamin C 45mg55%
Calcium 122mg12%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.