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–+ servings

Mixed Dal Nimona

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Course Main Course
Cuisine Indian
Keyword Mixed Dal Nimona, Nimona
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 156 kcal

Ingredients

  • 1/4 cup Toor Dal
  • 1/4 cup Split Moong Dal
  • 1/4 cup Split Masoor Dal
  • 1/2 cup Tomato Puree
  • 1 Onions Chopped
  • 1 tbsp Ginger
  • 5 Garlic Cloves
  • 1 Green Chilli
  • 1/2 tsp Cumin Seeds
  • 1 tbsp Oil
  • 1/2 tsp Asafoetida
  • 1/2 tsp Black Pepper Corns
  • 1 Bay Leaf
  • 1/2 tsp Cloves
  • 1/2 tsp Turmeric
  • 1/4 tsp Red Chilli Powder
  • 1 tsp Salt
  • 1/2 tsp Cumin Powder
  • 1/2 tsp Kitchen King Masala
  • 1 tsp Ghee
  • 1 tbsp Lemon Juice
  • 2 Tinda Chopped
  • 1 Carrot Chopped

Instructions

  1. Soak all the dals for min one hour and wash them and make a coarse paste with ginger , garlic and green chilli and keep aside.

  2. Take a pressure cooker and heat oil and add asafoetida and cumin seeds. Next add bay leaf, pepper corns , cloves and saute for a min.

  3. Now add the onions and caramalise and then add tomato puree with turmeric, coriander powder, cumin powder and kitchen king and saute till masala is all full done.

  4. Add the dal paste and little water and salt and mix well. Cook this on slow flame and keep mixing so dal doesn't stick to the base.

  5. Now add the chopped veggies, adjust the seasonings and mix well.

  6. Add more water and pressure cook for two whistles.

  7. Once the pressure is released out, heat some ghee and add cumin seeds and pinch of red chilli powder and add the tempering over the dal with coriander seeds and serve it hot with rice.

Nutrition Facts
Mixed Dal Nimona
Amount Per Serving
Calories 156 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 3mg1%
Sodium 655mg28%
Potassium 259mg7%
Carbohydrates 22g7%
Fiber 5g21%
Sugar 4g4%
Protein 7g14%
Vitamin A 2789IU56%
Vitamin C 9mg11%
Calcium 41mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.