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–+ servings

Chana Dal Fritters

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Course Appetizer, Side Dish
Cuisine Indian
Keyword Dal Appe, Dal Fritters, dal pakoras, Healthy Fritters
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 209 kcal

Ingredients

  • 1 cup Overnight Soaked Chana Dal
  • 2 tbsp Roasted Suji
  • 1 tbsp Ginger
  • 4 cloves Garlic
  • 1 Green Chilli
  • 1/2 tsp Salt
  • 1 tsp Chat Masala
  • 1/2 tsp Asafoetida
  • 2 tbsp Chopped Coriander
  • 1 tsp Chilli Flakes
  • 1/2 cup Chopped Tomato
  • 1/2 cup Chopped Onions
  • 1 tbsp Oil
  • 1 tsp Cumin Powder

Instructions

  1. Make a paste of Chana Dal with ginger, garlic and green chilli with minimal water if required.

  2. Now add suji, salt, chat masala, chilli flakes, cumin powder, asafoetida and mix well.

  3. Then add tomato and onions too along with coriander and mix well.

  4. Heat the appe pan and add a drop of oil in each groove.

  5. Now with two spoons scoop out the batter like a falafel and then add in each groove of the appe pan.

  6. Cover the pan and let the batter cook from inside and then flip it gently and cook from all the sides.

  7. Serve this with green chutney and enjoy.

Nutrition Facts
Chana Dal Fritters
Amount Per Serving
Calories 209 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Trans Fat 1g
Sodium 382mg17%
Potassium 134mg4%
Carbohydrates 34g11%
Fiber 13g54%
Sugar 3g3%
Protein 8g16%
Vitamin A 209IU4%
Vitamin C 7mg8%
Calcium 110mg11%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.