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–+ servings

Sama Pulav

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Course Main Course
Cuisine Indian
Keyword Barnyard Millets Pulav, Millets Pulav, Sama Ke Chawal, Sama Pulav
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2
Calories 150 kcal

Ingredients

  • 1 cup Sama or Barnyard Millets
  • 2 1/2 cup Water
  • 1 tsp Cumin Seeds
  • 1 Green Chilli
  • 1/4 cup Chopped Carrots
  • 1/4 cup Chopped French Beans
  • 1 Chopped Tomato
  • 5-6 Curry Leaves
  • 1 tbsp Oil
  • 1/2 tsp Black Pepper
  • 1 tsp Salt
  • 1 tbsp Lemon Juice
  • 1 tbsp Roasted Peanuts

Instructions

  1. Dry roast Sama in a wok for 10 mins on slow flame and keep aside.

  2. Heat oil and add cumin seeds, green chilli and curry leaves.

  3. Add vegetables (only if you want other wise just diced potatoes) with some salt and black pepper.

  4. Add tomatoes and cook a little bit before add sama and water. Adjust seasonings.

  5. Cover and cook till all water is absorbed.

  6. Mix some lemon juice and roasted peanuts, coriander leaves and serve.

Nutrition Facts
Sama Pulav
Amount Per Serving
Calories 150 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g6%
Trans Fat 1g
Sodium 1583mg69%
Potassium 525mg15%
Carbohydrates 14g5%
Fiber 4g17%
Sugar 7g8%
Protein 4g8%
Vitamin A 2653IU53%
Vitamin C 77mg93%
Calcium 111mg11%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.