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–+ servings

Palak and Sweet Potato

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Course Main Course
Cuisine Indian
Keyword Palak and Sweetpotato, Palak Saag, Spinach and Sweetpotato
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2
Calories 189 kcal

Ingredients

  • 1 cup Blanched Spinach
  • 1 Boiled Sweet Potato
  • 1 Chopped Onion
  • 3 cloves Garlic
  • 1 Green Chilli
  • 1 tsp Cumin Seeds
  • 1 tsp Cumin Powder
  • 1/4 tsp Turmeric Powder
  • 1 tbsp Lemon Juice
  • 1 tsp Salt
  • 1 tbsp Oil
  • 1 tsp Ghee
  • 1/4 tsp Garam Masala

Instructions

  1. Heat oil in a wok and add cumin seeds, green chilli and chopped garlic and saute for a min.

  2. Add chopped onions and saute till they are light brown and then add diced sweet potato and mix well with little salt and cumin powder and let it cook till its sides are light brown.

  3. Puree blanched spinach with little green chilli and couple of garlic cloves.

  4. Mix the spinach puree with sweet potato and cook them on slow flame.

  5. At the end just add little gram masala and lemon juice and mix well.

  6. Heat a little ghee and add garlic and then temper the spinach from top.

Nutrition Facts
Palak and Sweet Potato
Amount Per Serving
Calories 189 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 6mg2%
Sodium 1292mg56%
Potassium 453mg13%
Carbohydrates 23g8%
Fiber 4g17%
Sugar 6g7%
Protein 3g6%
Vitamin A 10656IU213%
Vitamin C 17mg21%
Calcium 76mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.