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+ servings

Litti Chokha

Course Main Course
Cuisine Indian
Keyword Baati Chokha, Litti Chokha
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 4
Calories 595 kcal

Ingredients

  • 1 cup Whole wheat Flour
  • 2 tsp Ghee
  • 1 tsp Carrom Seeds
  • 2 tsp Salt
  • 1 tsp Baking Soda
  • 1/2 cup Sattu
  • 1 tbsp Lemon Pickle or any Pickle Masala
  • 2 cups Chopped Onions
  • 1 cup Chopped Tomato
  • 3 Tomatoes (Gas Roasted)
  • 3 Boiled Potatoes
  • 1 Brinjal (Gas Roasted)
  • 1/2 cup Coriander Leaves
  • 2 tbsp Garlic Chopped
  • 1 Lemon
  • 2 Green Chillies
  • 1 tsp Roasted Cumin Powder
  • 3 tbsp Raw Mustard Oil

Instructions

  1. First take a bowl and mix ghee , carrom seeds, salt , baking soda into whole wheat flour and mix well. Gradually add little water and knead a nice and soft dough and let it sit for 30 mins.

  2. Now grease a baking tray, preheat the oven for 10 mins.

  3. In a bowl add sattu, lemon pickle masala, salt, coriander, green chillies, finely chopped onions and garlic and mix well. At the end add a little lemon juice and stuffing is ready.

  4. Take small dough balls and stuff this sattu mix and roll them up again into balls and arrange on the baking tray and bake for 180 degrees for 25 mins and the change sides and bake for another 5 mins.

  5. For Chokha we would make three varieties; Aloo chokha is mash two boiled potatoes, add salt, green chilli, coriander, garlic and onions and if needed a little cumin powder . At the end mix 1 tbsp raw mustard oil and 1 tsp lemon juice and its ready.

  6. Baigan Bharta: Peel and mash the gas roasted brinjal and add chopped tomato, onions, garlic, green chilli, coriander, salt , lemon juice and 1 tbsp raw mustard oil.

  7. Tamatar Chokha: Peel and mash tomatoes , add one boiled potato (optional) add chopped, onions, garlic, green chilli, coriander, salt , lemon juice and 1 tbsp raw mustard oil.

  8. Once Littis are done serve them with Toor Dal and these three variety of Choka and the chutney.

Nutrition Facts
Litti Chokha
Amount Per Serving
Calories 595 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 3g19%
Cholesterol 6mg2%
Sodium 1733mg75%
Potassium 3002mg86%
Carbohydrates 100g33%
Fiber 20g83%
Sugar 18g20%
Protein 21g42%
Vitamin A 2595IU52%
Vitamin C 244mg296%
Calcium 480mg48%
Iron 17mg94%
* Percent Daily Values are based on a 2000 calorie diet.