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–+ servings

Walnut Onion Dip

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Course Dip
Cuisine fusion
Keyword Protein Dip, Walnut Dip, Walnut Onion Dip
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 166 kcal

Ingredients

  • 1/2 cup Cottage Cheese
  • 1 cloves Garlic
  • 1/2 Onion
  • 5-6 Walnuts
  • 4-5 Fresh Basil Leaves
  • 1 tbsp Olive Oil
  • 1 Green Chilli
  • 1/4 tsp Black Pepper
  • 1/2 tsp Rock Salt

Instructions

  1. Dry roast walnuts on a pan and cool it and coarsely chop it and keep aside.

  2. Then heat 1 tsp oil and saute garlic, green chilli and keep aside.

  3. Now caramelize sliced onions nicely and then add them in a mixer grinder with the garlic, cottage cheese and grind to a paste.

  4. Next add a little extra virgin olive oil, salt, green chilli, black pepper and chopped basil leaves and mix again.

  5. Now with a spoon mix the walnuts nicely .

  6. The dip is ready to serve and top it up with some caramelized onions and serve.

Nutrition Facts
Walnut Onion Dip
Amount Per Serving
Calories 166 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g13%
Cholesterol 9mg3%
Sodium 849mg37%
Potassium 117mg3%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 3g3%
Protein 7g14%
Vitamin A 116IU2%
Vitamin C 5mg6%
Calcium 50mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.