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–+ servings

Steamed Upwas Wadas

A simple and healthy upwas recipe for all ages to even snack.

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Course Breakfast, Snack
Cuisine Indian
Keyword Healthy Dumplings, Steamed Dumplings, Steamed Wadas, Upwas Recipe, Vrat Recipes
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 2
Calories 453 kcal

Ingredients

  • 1/2 cup Upwas Atta
  • 1/4 cup Roasted Peanuts
  • 1 tsp Roasted Cumin Powder
  • 1 tsp Salt
  • 1 tbsp Ghee
  • 1/2 cup Coriander Leaves
  • 1 tsp Grated Ginger
  • 1 Green Chilli

Instructions

  1. Take a pan and roast the peanuts and remove the peels and keep them aside.

  2. In the same pan heat some ghee and roast the Upwas flour. You can use any upwas flour like Rajgira, Singhara etc or even the mixed ones which you get in market. Roast till you get nice aroma from the flour.

  3. Now add this flour in a mixer along with peanuts, cumin powder and mix it till you powder all the peanuts with the flour.

  4. Take it out in a plate and add grated ginger , salt and green chilli, coriander leaves and with some lukewarm water knead it nicely and give it a wait time for 5 mins.

  5. Then put on the steamer and make small balls out of the dough and flatten them a bit and put them up for steaming on a greased plate. Steam these for around 20 mins on a medium flame and they should be done by then.

  6. They taste great with peanut/almond and coconut chutney and alternatively they can be lightly sautéed too, however I love them just steamed.

Nutrition Facts
Steamed Upwas Wadas
Amount Per Serving
Calories 453 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 7g44%
Cholesterol 19mg6%
Sodium 1449mg63%
Potassium 2801mg80%
Carbohydrates 55g18%
Fiber 11g46%
Sugar 5g6%
Protein 22g44%
Vitamin A 3460IU69%
Vitamin C 339mg411%
Calcium 804mg80%
Iron 28mg156%
* Percent Daily Values are based on a 2000 calorie diet.