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–+ servings

Creamy Zucchini Salad

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Course Appetizer, Salad
Cuisine English
Keyword Creamy Salad, Creamy Veg Salad, Zucchini Salad
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2
Calories 184 kcal

Ingredients

  • 1 Zucchini
  • 1 Tomato
  • 1/2 Capsicum
  • 1/2 Onion
  • 2 tbsp Chopped Garlic
  • 1 tsp Olive Oil
  • 1 tsp Black Pepper
  • 1/4 cup Paneer
  • 1 tsp Oregano
  • 1/2 tsp Chilli Flakes
  • 1 tsp Salt
  • 1 tbsp Hung Curd
  • 1 tsp Honey
  • 1 tsp Sesame Seeds
  • 1/2 tsp Lemon Juice

Instructions

  1. Dice Zucchini, Bell Pepper and De-seeded tomatoes. Remember to cut them into uniform pieces.

  2. Heat a pan and add 1 tsp olive oil and then add garlic and saute it for 30 secs and then add all the diced veggies with salt and pepper and toss these for 1 min and then add in a bowl and let it cool down.

  3. In a mixer add paneer, garlic, oregano, hung curd ,honey,salt and pepper and make a paste of it.

  4. Once the veggies are cooled down mix this creamy dressing with 1/2 tsp of lemon juice and then keep this in refrigerator for 20 mins.

  5. Now add some chilli flakes, pepper , sesame seeds etc and serve chilled salad.

Nutrition Facts
Creamy Zucchini Salad
Amount Per Serving
Calories 184 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 5g31%
Cholesterol 20mg7%
Sodium 1199mg52%
Potassium 565mg16%
Carbohydrates 17g6%
Fiber 4g17%
Sugar 7g8%
Protein 8g16%
Vitamin A 1788IU36%
Vitamin C 71mg86%
Calcium 218mg22%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.