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–+ servings

Pumpkin Kheer

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Course Dessert
Cuisine Indian
Keyword Pumpkin Kheer
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2
Calories 315 kcal

Ingredients

  • 1/2 cup Grated Pumpkin
  • 2 cups Milk
  • 2 tbsp Condensed Milk
  • 1/2 tsp Cardamom Powder
  • 1/4 tsp Saffron
  • 10 Raisins
  • 4 Almonds Sliced
  • 1 tbsp Ghee

Instructions

  1. In a wok heat ghee and add pumpkin and saute for 5 mins till they look done.

  2. Add milk and keep mixing as it boils and reduces and then add condensed milk.

  3. Take a tbsp of hot milk and add saffron and then mix this in the wok with the boiling kheer.

  4. Once the milk has reduced add cardamon powder and pour it in a serving dish.

  5. Garnish with nuts and raisins and refrigerate it. Serve it chilled.

Nutrition Facts
Pumpkin Kheer
Amount Per Serving
Calories 315 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 10g63%
Cholesterol 50mg17%
Sodium 133mg6%
Potassium 540mg15%
Carbohydrates 29g10%
Fiber 1g4%
Sugar 24g27%
Protein 10g20%
Vitamin A 4169IU83%
Vitamin C 8mg10%
Calcium 355mg36%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.