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+ servings

Egg and Beetroot Pulav

A quick fix and easy as well as healthy recipe for the days when you are time pressed.

Course Main Dish, Rice, Tiffin Snacks
Cuisine Indian
Keyword Beetroot Pulav, Egg and Beetroot Pulav, Pulao, Pulav
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 309 kcal

Ingredients

  • 4 Eggs (Boiled)
  • 1 Cup Rice
  • 1 Onion (sliced)
  • 1 tsp Cumin Seeds
  • 1 Bay Leaf
  • 4 Cloves
  • 4 Pepper Corns
  • 2 Cardamom
  • 1 tbsp Ginger Garlic Paste
  • 1/2 Tomato (Optional)
  • 1 Beetroot (boiled and grated)
  • 1 Green Chilli
  • 10 Mint Leaves
  • 1 tbsp Biryani Masala
  • 1 tsp Cumin Powder
  • 1 tbsp Coriander Powder
  • 1 tbsp Oil
  • 1 tbsp Salt
  • 1 tsp Red Chilli Powder

Instructions

  1. Heat oil in a wok and add cumin seeds , bay leaf, cardamon, cloves, black pepper corns.

  2. Next add onions and saute till light brown and then add green chill, ginger and garlic and cook with coriander powder , red chilli powder and cumin powder.

  3. Next add grated beetroot and tomatoes and cook on slow with some salt.

  4. Now slit the boiled eggs on top and add into this and cook it with the beetroot masala and some mint leaves on slow flame. Cover the wok with the lid as you clean and wash the rice.

  5. Now transfer the rice into the wok and mix it all well.

  6. Add almost two cups of water and sprinkle biryani masala and add mint leaves again and cover and cook it till rice is done.

Nutrition Facts
Egg and Beetroot Pulav
Amount Per Serving
Calories 309 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Cholesterol 164mg55%
Sodium 1877mg82%
Potassium 308mg9%
Carbohydrates 46g15%
Fiber 4g17%
Sugar 3g3%
Protein 10g20%
Vitamin A 557IU11%
Vitamin C 7mg8%
Calcium 75mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.