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–+ servings

Horse Gram and Peas Kabab

Horse Gram and Peas Kabab is a protein and iron rich , super yummy, soft and delicious kababs which go well with green chutney and chai.

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Course Appetizer, Breakfast, Evening Snack, snacks
Cuisine Indian
Keyword Horse Gram and Peas Kabab, Horse Gram Kabab, Horse Gram Tikki
Prep Time 5 minutes
Cook Time 15 minutes
Servings 4
Calories 318 kcal

Ingredients

  • 1 cup Sprouted Horse Gram
  • 1 cup Green Peas
  • 1 tsp Cumin Seeds
  • 1 tbsp Ginger Garlic Paste
  • 1 Green Chilli
  • 1/4 cup Chopped Onions
  • 1/4 cup Green Coriander
  • 1/2 tsp Salt
  • 1/2 tsp Chat Masala
  • 1/2 tsp Garam Masala
  • 1/4 tsp Red Chilli Powder
  • 2 tbsp Sattu
  • 2 tbsp Oil
  • 1 tbsp Lemon Juice
  • 1 tsp Cumin Powder

Instructions

  1. Heat a pressure cooker and add 1 tsp oil and then add cumin seeds, ginger garlic paste, green chilli and onions and saute it for 2 mins

  2. Add Green peas and Horse gram sprouts with some salt, red chilli powder, cumin powder and with 1/2 cup water and pressure cook for 2-3 whistles.

  3. Once the pressure is released, check is its all dry or else let the water evaporate by heating on slow flame and then add this in grinder with chopped coriander, lemon juice and chat masala and make a paste.

  4. Add sattu into the paste and keep it into the fridge for some time.

  5. Next with damp hands make small kababs and air fry/shallow fry with very little oil. Just be patient while flipping them as they are very soft.

  6. Serve them with tea/milk or parathas along with green chutney.

Nutrition Facts
Horse Gram and Peas Kabab
Amount Per Serving
Calories 318 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Sodium 356mg15%
Potassium 801mg23%
Carbohydrates 44g15%
Fiber 3g13%
Sugar 3g3%
Protein 17g34%
Vitamin A 382IU8%
Vitamin C 19mg23%
Calcium 138mg14%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.