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+ servings

Protein Powder

Course Evening Snack, snacks
Cuisine Indian
Keyword Protein Powder, Protein Rich Powder
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 216 kcal

Ingredients

  • 1 cup Jowar Flour
  • 4 tbsp Channa Sattu
  • 10 Almonds
  • 2 tbsp Peanuts
  • 6 Cashew

Instructions

  1. Take all the nuts and either dry roast them in a pan or bake them for 5 mins on 180 degrees. Later remove the skin of peanuts.

  2. On a slow flame first dry roast Jowar Flour for good 10 to 12 mins , till it starts giving a nice aroma.

  3. Next roast Channa Sattu for 5 to 7 mins separately and keep aside.

  4. Now add nuts in a mixer and make fine powder. Remember to do this after they have cooled down, otherwise it would release oil which will make it sticky. We need dry powder for this recipe.

  5. Next add both jowar and sattu in the mixer and mix it well.

  6. Transfer this mix to the wok and roast it again for few minutes and then cool it down and store it in air tight containers.

  7. You can either mix jaggery to make this sweet or salt to use it in savory recipes.

Nutrition Facts
Protein Powder
Amount Per Serving
Calories 216 Calories from Fat 54
% Daily Value*
Fat 6g9%
Sodium 2mg0%
Potassium 162mg5%
Carbohydrates 35g12%
Fiber 6g25%
Sugar 1g1%
Protein 7g14%
Calcium 44mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.