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–+ servings

Zucchini and Sprouts Salad

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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1
Calories 235 kcal

Ingredients

  • 1 cup Zucchini Diced
  • 1/2 cup Moong Sprouts
  • 1 tbsp Chopped Garlic
  • 1 tbsp Olive Oil
  • 1 tsp Honey
  • 1 tsp Dried Basil
  • 1/4 tsp Black Pepper Powder
  • 1 tsp Apple Cider Vinegar
  • 1/2 tsp Lemon Juice
  • 1 tbsp Chopped Coriander Leaves
  • 1/4 tsp Salt
  • 1/4 tsp Chat Masala
  • 1 tsp Roasted Crushed Nuts
  • 1/4 cup Green Capsicum Diced

Instructions

  1. Make a dressing by add 1 tsp olive oil, honey, lemon juice, vinegar, basil, salt, coriander leaves and mix well. Keep this aside.

  2. Take a pan and add 1 tsp on olive oil and saute garlic and then add moong sprouts and with some salt lightly saute it for 30 secs. Use the same pan to lightly roast zucchini dices  and then  then capsicum dices too.

  3. Now take a serving bowl and mix sprouts, zucchini and capsicum and add the dressing and a little chat masala as per taste and toss it all together.

  4. Garnish it with toasted nuts and serve immediately.

Nutrition Facts
Zucchini and Sprouts Salad
Amount Per Serving
Calories 235 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 2g13%
Sodium 598mg26%
Potassium 448mg13%
Carbohydrates 19g6%
Fiber 3g13%
Sugar 10g11%
Protein 4g8%
Vitamin A 385IU8%
Vitamin C 59.2mg72%
Calcium 63mg6%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.