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–+ servings

Moong Carrot Bites

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Course Breakfast, snacks, tiffin
Cuisine Indian
Keyword Moong Dal Bites, Moong Dal Savoury Cakes
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4
Calories 352 kcal

Ingredients

  • 1 cup Yellow Moong Dal (Soaked)
  • 1/2 cup Curd
  • 1/2 tsp Baking Soda
  • 1 tsp Salt
  • 1 cup Carrot (Grated)
  • 1/4 cup Oil
  • 1/4 tbsp Oregano Seasoning
  • 1 tbsp Flax Seeds Powder
  • 1/4 tsp Black Pepper powder
  • 1/4 tsp Red Chilli Flakes
  • 1/4 tsp Roasted and Crushed Peanuts

Instructions

  1. After the moong dal has been soaked overnight make a fine paste of it without any added water.

  2. Pre heat the over for 10 mins at this stage. Take a baking dish ( I generally use square one)  and put a parchment paper and keep it ready too.

  3. Take a bowl and in that add curd and oil and beat it with an electric beater or a whisker. 

  4. Now add salt, grated carrots, flax seeds powder, oregano, pepper powder, chilli flakes and last baking powder and mix it. 

  5. As you would add baking powder and it mixes with liquid it would activate so start gradually adding the moong dal paste and fold it like a cake mix.

  6. Pour the mixture in the ready baking tray , sprinkle crushed peanuts and bake it for 25 mins to 30 mins at 180 degrees. At 25 mins you can do a tooth pick test and once its done, let it rest in the over for another 10 mins.

  7. Pull out the baking dish and cool it and then keep it in refrigerator for 10 mins. Later cut it into small cubes and serve with milk or green chutney or even some homemade cheese sauce.

Nutrition Facts
Moong Carrot Bites
Amount Per Serving
Calories 352 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 1g6%
Cholesterol 3mg1%
Sodium 792mg34%
Potassium 170mg5%
Carbohydrates 36g12%
Fiber 6g25%
Sugar 4g4%
Protein 14g28%
Vitamin A 5515IU110%
Vitamin C 1.9mg2%
Calcium 79mg8%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.